Most Americans are strapped for time, and finding three 30 minute-intervals per week for a workout can be tough. We encourage you to try these suggestions to get more out of everyday activities, and how to increase your precious fitness time.
- Walk or stand during daily activities. Try pacing around the room while you are on the phone or watching the news. You can also stand while you are folding laundry, sorting your mail or organizing your bills.
- Pack your walking shoes. The next time you go on a trip—business or leisure—be sure to bring along your running or walking shoes, recommends chiropractor Eric Plasker. If you walk 20 minutes for three consecutive days you could burn up to 260 extra calories.
- Get a dog. People who walk dogs can burn up to 600 more calories a week, according to a study in Canada. However walking with friends or neighbors can also help keep you motivated and increase your calorie-burning potential.
- Use a pedometer. These handy clip-on devices can help monitor how many steps you take in one day, and also allow you to set daily goals.
- Add resistance for an increased workout. If you use resistance bands, hand or ankle weights, or even wear a backpack while walking, you can burn about 50 or more calories per hour.
- Get in the water. Aqua exercising can help those who need low-impact workouts. The water acts as natural resistance, and lifting weights or "running" in the water burns loads of calories.
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